Which behavior is commonly seen in the last stage of an emotional hijack?

In the last stage of an emotional hijack, individuals often revert to instinctual responses driven by their emotions, which typically manifest as fight, flight, or freeze behavior. This phase occurs when a person has reached a heightened emotional state where rational thinking is compromised. The brain's emotional center takes over, leading to reactions that are immediate and instinctive rather than well-considered or strategic.

This default behavior can be detrimental in a team environment, as it impedes effective communication and problem-solving. When under emotional hijack, team members might react defensively, withdraw, or engage in confrontations, overshadowing the collaborative and constructive interactions needed for a healthy work dynamic. Understanding this response is crucial for team leaders, as recognizing and addressing emotional hijack can help restore a productive atmosphere and guide individuals back to a more rational and collaborative state.